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detox, detox meal plan, recipe, healthy eating

Over the past few decades, physicians are reporting an increase in symptoms of toxicity in their patients from year to year. With symptoms raging from hormone imbalances and obesity to fatigue and memory loss, experts are beginning to look to the importance of detoxification for human health.

The International Federation of Gynecology and Obstetrics released a statement regarding the presence of environmental toxins in the body, and the ways in which they are interfering with our reproductive health. A 2015 article in the NY Timesdiscussed in detail the major risks that we all face due to the way that every day products are contaminating our bodies.

Dr. Sara Gottfried released a list of signs that your body is in need of a detox. She suggests that you tally how many of these signs you have exhibited in the last 3 months: