For people who are not comfortable with the idea of cleansing colon using commercial detox diet but want to have healthier intestine, there’s no more whining! You can have a cleaner colon or stomach by eating the right foods. Here are top 10 foods to cleanse colon.
1. Spinach
Leafy greens are generally good to the health and the colon. But spinach should be more added to your plate or bowl because of its properties that cleanse and protect colon from toxins. Perhaps, your salad should have more slices of spinach than lettuce or other leafy veggies.
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2. Broccoli Sprouts
Nope, this isn’t the famous broccoli although it’s known as one of the super foods on earth. Broccoli sprouts are tiny, leafy, and sprouts of course. What makes this vegetable important to your diet is that it aids in optimizing digestion health.
3. Avocado
This fruit has special properties that lubricate the intestines’ walls. It means toxins absorbed won’t stay long in the colon. Thus, keeping your digestive tract clean. Thanks to omega-3 fatty acids and oils.
4. Lemon and Other Citrus Fruits
Citrus fruits have natural cleansing properties. Most detox diet usually involves the drinking of such ingredients. So drink up a glass of lemon juice, lime juice, and others at least once a day to cleanse you colon.
5. Fruit Juices
Like lemon, fruits that are blended for drinking can also aid in digestion. They are refreshing, delicious, and energy-boosting even. Instead of your favorite soda or coffee, have a sip of fruit juice.
6. Whole Grains
This refers to bread, pasta, oats, and other whole wheat products. Whether dessert or lunch, constant eating of this food category helps maintain healthy colon.
7. Garlic
Garlic is mostly added to dishes for frying or stirred to provide odor. Whichever, your intestines can also get benefit from it, and that explains why it’s on the list of foods to cleanse colon.
8. Kidney Beans and Lentils
One best feature of lentils is their aid in digestion and colon cleansing. Since there are lots of beans and lentils to choose from, you have no reason to get fed up eating it.
9. Green Tea
Another beverage, which is added to this list of foods to cleanse colon, to drink that helps colon is green tea. Choose fresh ones for a much better result.
10. Fermented Foods
These foods are probiotics, which mean they contain good bacteria. They can be a very much good help in combating bad bacteria to keep your colon clean and healthy.
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