Almost every person who tries to lose weight ends up making some mistake or the other. Below are the 10 mistakes that one should avoid.
10 Weight Loss Mistakes
The scale is not the best measure of fat loss. If you are addicted to the scale and your mood is dependent upon the scale number, get rid of the scale – it’s not telling you the truth.
The pounds on the scale are a measure of a mix of different things such as water weight, muscle, bone and contents in your stomach, for example. The best indicator of fat loss is in inches lost.