These days, cardiovascular diseases become prevalent, and numerous people suffer from some kind of heart issue. Clogged arteries are one of the main factors contributing to these diseases.
The role of these blood vessels is to carry oxygen and nutrients from your heart to the rest of your body, and when healthy, they are elastic, flexible, strong, and free of deposits.
However, they often become clogged, hard, and narrowed, due to the accumulation of fat, cholesterol, and other substances. This condition is also known as atherosclerosis and results in a lowered flow of blood through the arteries.
The blockage of arteries is a prolonged process, which develops gradually, and is often caused by bad dietary and lifestyle habits.
However, you can prevent such issues by consuming healthy foods, and the following 12 are the best to keep your arteries clean: