1. Let’s indulge in some tea
Immerse half a teaspoon of ground ginger and ground turmeric each into your tea pot with 2 cups of water. Boil the whole mixture, let it cool, strain it and your steaming cup of bone-friendly tea is ready to sip.
2. Soak up
In a large bowl of warm water, throw in half a cup of Epsom salt. Stir it around and immerse your sore joints into the liquid. If you cannot soak a particular part of your body into this mixture, use this water to take bath. You’ll gradually discover healthy bones and joints.
3. Call for some extra
Rubbing your bones and joints with some warmed up extra virgin olive oil and massaging them will provide nice relief. You can wash it away with water and soap, later.
4. Dan-dan dandelion
In a tea pot, add in a cup of water, 3 teaspoons of fresh dandelion leaves and a dash of olive oil. Boil this mixture and drink it once a day.