Sedentary lifestyles and the physical inactivity lead to serious health issues.
However, you cannot find an excuse for not having at least 15 minutes every single day for exercising.
We recommend a simple form of walking that will provide amazing effects for your health and body. Namely, you need only 15 minutes daily to support your overall health.
Researchers at the University Hospital of Saint-Etienne, the University Hospital of Dijon, the University of Lyon, the Regional Center for Cancer Prevention and Jean Monnet University in France, all confirmed the effectiveness of this exercise.
One of these studies was published in the British Journal of Sports Medicine. It involved participants older than 60.