There are many tasty and low calorie drinks that helps digestion and keep you fit. You can even make these drinks at home using only natural ingredients without sugars and additives.
Mint tea
The mint helps digestion and fat absorption. It also boosts metabolism and kills appetite due to its diuretic properties. Many types of toothpaste contain mint to achieve breath refreshment affect.
Green tea
Most of the green tea’s polyphenols are catechins, responsible for fat burning. We recommend consuming green tea before training to boost burning calories. Additional reason for drinking green tea is due to its power to lower cholesterol levels and risk for cancer development. It also positively affects conditions like diabetes, stress and virus infections.
Source: healthylivinghouse
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