22 Reasons Why You Should Eat Okra

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Okra, known as ladies’ fingers or bamia, is a wonderful vegetable. It is perfect if you want to heal your body through diet. Here we present you all the medicinal properties of the okra.

Why you should eat okra?

1. Fibers: rich in fibers, which improves digestion and heals the bowels. It helps us easily dispose of toxins in the intestines.

2. Diabetes: helps reduce blood sugar levels. It stabilizes blood sugar by regulating the rate at which sugar is absorbed.
3. Pregnancy: okra is rich in folates, which helps in fetal development. It prevents miscarriage and defects in the fetal neural tube.

4. Bones: strengthens your bones and prevents osteoporosis because it’s rich in vitamin K and folates, which makes the bones denser.

5. Asthma: rich in antioxidants and vitamin C and has anti-inflammatory properties. All of that prevents the development of asthma and asthma attacks.

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