The face is the first indication of changes that reveal what is going on in your body, but also can indicate the bad habits. If you’ve noticed that your skin is lifeless or that of your face appeared acne, it is time for a change. In addition, read about the 3 types of problematic faces that reveal certain health disorders.
- “Winter” face
Facial skin looks saggy
Wake up pale and dark circles in the morning
Too little movement
Poor circulation, dry air
Lack of sleep
Perform detailed facial scrub twice a week that will remove dead skin cells. Use regular moisturizing cream.
When you apply the cream, put a thicker layer and gently massage your face with circular movements. Repeat the procedure on the neck, especially the section under the chin.
Eat foods that are rich in beta carotene and vitamin C.
- “Sweet” face
Wake up bloated
The pores of your skin are highlighted
Your skin looks lifeless
You have acne
Your face is constantly fatty
Drinking large amounts of alcohol
A diet rich in sugar and fat
Sugar is the worst enemy of your skin and therefore should be out of your diet or minimize.
From the daily menu, exclude alcoholic beverages (at least until you do not fix complexion).
Consume green tea that acts as a “cleaner” of the body of toxins, which in turn positively affect the look of your face.
- “Fat” face:
Face and eyes constantly look swollen
The part under the chin is swollen
Tight, reddish cheeks
Overeating that causes bloating
Drinking too little water
Fatty and sugary, unhealthy foods
Drink plenty of water, and you can add a few teaspoons of lemon or cucumber.
Avoid salty and fatty foods.
Consume cooked food that is easy to digest
Source: Cuisine & Health
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