Chuck those greasy aloo parathas for breakfast and have these instead to lose those inches around the waist.
Dalia
Calories: 241
Dalia (broken wheat) is very nutritious, and is a good source of fiber and carbs. You can make a soup or a khichdi from dalia for breakfast.
Khichdi
Calories: 250
The comfort food of the humble, a plate of khichdi will always keep a check on your waistline. Apart from being a low calorie breakfast option, it also keeps acidity and gastrointestinal problems at bay.
Poha
Calories: 270
Poha (flattened rice) can also be a healthy lunch option for toddlers and working people. Poha is gluten-free and it prevents iron deficiency.
Source: indiatimes
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