Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong.
1. The hamstring floor stretch.
Hold for 30 seconds twice for each leg.
2. Knee to chest stretch.
This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice.
3. Spinal stretch.
This was a favorite of mine when I suffered sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don’t overdo it.
Source: simpleorganiclife
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