3 Stretches In 3 Minutes For Complete Lower Back Pain Relief

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Knee to chest stretch1

Whether you experience stiffness, aches, or spasms, the following stretches will help keep your back fit and strong.

1. The hamstring floor stretch.

The hamstring floor stretch

Hold for 30 seconds twice for each leg.

2. Knee to chest stretch.

Knee to chest stretch

This helps strengthen and relax your glutes. Hold for 20 seconds for each leg twice.

3. Spinal stretch.

Spinal stretch

This was a favorite of mine when I suffered sciatica. Hold for 20 seconds and repeat on the other knee. Do this as many times as you like but don’t overdo it.

Source: simpleorganiclife

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