Want to stay fit in thinking? Want to improve your memory? Want to keep your vitamin balance on a high level? Eat the following food regularly in your daily life to keep your brain healthy and to reduce the possibility of developing Alzheimer’s disease.
WALNUTS
The Valuable Ingredients: Vitamin E – traps free radicals which can damage your brain cells
The Boost Effect: reduce the risk of developing Alzheimer’s disease.
BROCCOLI
The Valuable Ingredients: Vitamin K and folic acid – improve the condition of the blood-brain barrier (a membrane structure that protect the brain from harmful chemicals in the blood)
The Boost Effect: improve cognitive function and prevents calcification of the arteries in the brain; folic acid helps to fight depressions.
BLUEBERRIES
The Valuable Ingredients: very rich in antioxidants – trap free radicals which can damage your brain cells, prevent inflammation and increase a better communication between the neurons in the brain
The Boost Effect: reduce the risk of developing Alzheimer’s disease, protect the brain from oxidative stress, stimulate the flow of blood and oxygen to keep your mind fresh.
THE SUPER BOOST: PUMPKIN SEEDS
The Valuable Ingredients: Vitamin E, Zinc, Omega 3, Omega 6, Magnesium – trap free radicals which can damage your brain cells, helps your body to develop resistance against infectious agents and scavenge harmful radicals
The Boost Effect: enhance memory and thinking skills, good for immune system and skin functions, reduce the risk of prostate and ovarian cancer.
Please do share this useful information with your friends and family by hitting one of the share buttons below.