Want to stay fit in thinking? Want to improve your memory? Want to keep your vitamin balance on a high level? Eat the following food regularly in your daily life to keep your brain healthy and to reduce the possibility of developing Alzheimer’s disease.
The Valuable Ingredients: Vitamin E – traps free radicals which can damage your brain cells
The Boost Effect: reduce the risk of developing Alzheimer’s disease.
The Valuable Ingredients: Vitamin K and folic acid – improve the condition of the blood-brain barrier (a membrane structure that protect the brain from harmful chemicals in the blood)
The Boost Effect: improve cognitive function and prevents calcification of the arteries in the brain; folic acid helps to fight depressions.
The Valuable Ingredients: very rich in antioxidants – trap free radicals which can damage your brain cells, prevent inflammation and increase a better communication between the neurons in the brain
The Boost Effect: reduce the risk of developing Alzheimer’s disease, protect the brain from oxidative stress, stimulate the flow of blood and oxygen to keep your mind fresh.
THE SUPER BOOST: PUMPKIN SEEDS
The Valuable Ingredients: Vitamin E, Zinc, Omega 3, Omega 6, Magnesium – trap free radicals which can damage your brain cells, helps your body to develop resistance against infectious agents and scavenge harmful radicals
The Boost Effect: enhance memory and thinking skills, good for immune system and skin functions, reduce the risk of prostate and ovarian cancer.
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