Snacks are the most important part of our diet. Even if you eat three healthy meals a day, you may feel hungry in any time of the day. So, what’s could be the best solution?
Healthy snacks in your everyday diet plan are very important because sometimes your meal will not fulfill the needs of your body. Healthy foods as snack will keep your concentration and energy at high level. Taking healthy snack can keep your hunger away until your next healthy meal.
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Nuts are the best choice if you are savory/salty snacker. They are full of great mono-unsaturated fats and keep your hunger away for long time. You can also eat almonds, peanuts, pistachios, walnuts, soy nuts, or cashews. Researchers found that, you will not gain extra weight if you have nuts for snacks.
Low fat cheese has calcium, but often its saturated fat price. Cheese is second source of heart-damaging saturated fat in children’s diet. Always choose cheese for reduced fat.
Vegetables are the great source of energy. It can be served raw with Carrot sticks or Baby Carrots, dip or salad dressing Broccoli, Celery Sticks, Cauliflower, Cucumber, Snap Peas, Snow Peas String Beans, tomato slices, Peppers, cherry tomatoes, or grape.
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A lot of people have weight problem. This is happen because of eating too much sweets and chocolate. So change the chocolate bar with a hot chocolate drink. There is a huge difference between chocolate and healthy sweet snacks. An 8-ounce mug of hot chocolate contains only 3 grams of fat and 140 calories, whereas average chocolate bar that contains 13 grams of fat and 240 calories. So, keep your fridge full of fruits, if you like eating sweet snacks.
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