Heartburn may be eradicated by a means of diet modification. Since eating large amounts of processed foods and sugars causes the exacerbation of the acid reflux, you need to modify your diet by eating a lot of vegetables, fruits and other high quality organic, and unprocessed foods on a regular basis. In this way, you will encourage your body to make sufficient amounts of stomach acids (hydrochloric acid) needed to prevent heartburn since heartburn is typically a sign of having low amounts of stomach acid.
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Moreover, there are numerous natural remedies for heartburn you may want to consider trying. The list are as follows:
1.Apple Cider Vinegar
You can easily improve your acid content by taking one tablespoon of raw unfiltered apple cider vinegar mixed with a large glass of lukewarm water.
The juice of the aloe plant helps reduce inflammation which naturally helps in decreasing the acid reflux symptom
Chamomile Tea can help soothe stomach inflammation and promotes a good night sleep.
Ginger is said to have a gastroprotective effect by blocking the acid and suppressing the helicobacter pylori.
I hope you found this post useful. If you want to share your experiences, please feel free to drop a comment below.