Drinking a healthy juice along with your breakfast is an excellent idea to start your day. It satiates your hunger and helps your body to derive vital nutrients and vitamins that are so essential. Juices are easy to drink compared to whole fruits and veggies and are quickly absorbed by the body.
Most Indian people like to reach out for a cup of tea or coffee first thing in the morning. However, there are many healthy alternatives to the cup of caffeinated drink. A glass of freshly blended ginger and carrot juice can provide you many nutrients and antioxidants which are easily digestible and quickly absorbed by our body.
The best way to derive maximum benefits of juices is to drink them on an empty stomach. You will be surprised at the below listed five benefits of drinking carrot and ginger juice every morning, it: