Have you faced certain situations when it seems impossible to have control over eating?
If yes, you are not alone. Festivals, office celebrations and vacations are part of everybody’s life. You can’t avoid them all together. The trick here is to learn how to handle them and still stick to your diet plan.
Here we explain five such situations and suggest how to tackle them:
Celebrations at work
It is the most common situation, working people face. Either it’s a birthday or a celebration for meeting monthly targets.
In either case, you have a big cake with some chips or soft drinks. It is very tempting to indulge in over-eating especially when you have the company of friends, and everybody around you is eating.