A plant-based diet focuses on eating more plants than animal sources. It’s like vegetarianism without the restriction of animal products. Instead, it’s about reducing the volume of those animal foods. Healthy options like egg whites and skim milk are welcome. Processed and refined goods are also limited, if not excluded.
Health Benefits Of Eating Plant-Based Diet
A plant-based diet is full of natural goodness and here are it’s seven wonderful benefits.
1. Weight Management
Plant-based diets can increase satiety.
This can prevent unhealthy overeating! So it’s no surprise that people who don’t eat meat lose more weight. They’re also usually slimmer than meat-eaters. 1