We all know that for a plant to grow healthily, it requires enough carbondioxide, sunlight, air, good soil, etc., right? Well, similarly, for a human body to remain healthy, it needs a whole set of nutrients in good amounts!
Yes, without certain nutrients our body will not be able to function normally and we will also become the victims of a number of ailments, due to malnutrition.
The human body requires nutrients like vitamins, carbohydrates, minerals, fats, proteins and water, on a daily basis.
A person must ensure that he/she includes all the possible nutrients in the daily diet, so the diet remains balanced enough to keep your body healthy.