The healthiest way to achieve a flat belly is through a low-calorie diet and plenty of exercise. But if you want to speed the process along, try adding some of these belly fat burning foods into your meals. Below are a 7 surprising foods & drinks for a flat belly.
1. Green Tea
Numerous studies have found a direct link between consuming green tea and smaller waistlines. Green tea contains a compound called catechins which essentially reduce appetite and boost metabolism. Drinking about two to three cups daily can trigger weight loss by stimulating the body to burn calories and decreasing body fat. Green tea will also help regulate the glucose levels by slowing the rise of blood sugar after a meal, which means less unnecessary fat storage.