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8 Evidence-Based Health Benefits of Aloe Vera

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Aloe Vera is a popular medicinal plant that has been used for thousands of years.

It is best known for treating skin injuries, but also has several other beneficial effects on health

1. Contains healthy plant compounds

Aloe vera is a thick, short-stemmed plant that stores water in its leaves.

It is widely used in the cosmetic, pharmaceutical and food industries, and has an estimated annual market value of $13 billion globally (1).

Aloe vera is well recognized by its thick, pointed and fleshy green leaves, which can grow to about 12-19 inches (30-50 cm) in length.

This is what the Aloe vera plant looks like:

Each leaf is full of a slimy tissue that stores water, which makes the leaves thick. This slimy, water-filled tissue is the “gel” we associate with Aloe vera products.

The gel contains most of the bioactive compounds in the plant, including vitamins, minerals, amino acids and antioxidants.

Bottom Line: Aloe vera is a popular medicinal plant that is used in the cosmetic, pharmaceutical and food industries. Its leaves are full of a gel-like substance that contains numerous beneficial compounds.

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