Cold weather, cloudy atmosphere, and dampness around – winters would just want you to curl-up warm, and stay lazy. These conditions increase the kapha dosha, and some times vata dosha as well. Following a healthy ayurvedic routine will help you stay fit and active during the winters, and keep the respiratory infections at bay. Below are few tips.
1) Wake Up Around 7 A.M.
7 a.m. is considered as the apt time for waking up in the morning, during winters. Since, waking up earlier than this time would increase the chances of inducing mucus related problems, due to the cold weather.