“Potty problems” is not what anyone wants to discuss about. But that becomes the major issue for many of us, and thereby the normal lifestyle is affected in a great way. Before you run to your pharmacist to express your concern over not having your bowel movement properly, resort to them quick home-based tricks to get rid of constipation.
1. Oil up the machine
Like how any machine requires oiling for the output, your system demands for the process too. Drink a teaspoon of olive oil or ghee every morning on an empty stomach as soon as you brush your teeth. You could also have another teaspoon of ghee/oil before bed time and this will greatly relieve you of constipation issues.