When it comes to healthy eating, cheese has a pretty bad reputation. It makes people think about pizza and mozzarella sticks. But did you know that cheese is high in protein? It’s also rich in calcium, a mineral that many people don’t get enough.1
So you might not want to give it up so soon! It comes down to the type of cheese you eat. These nine types of cheese can actually be a healthy part of your diet.
9 Healthy Cheeses To Add In Diet
These seven types of cheese can actually be a healthy part of your diet.
1.Ricotta Cheese
This light low-sodium cheese is an amazing partner for crackers, veggies, and fruit. You can even use it in pancake and pastry recipes. For a healthy meal, try stuffing it into whole grain pasta shells topped with homemade tomato sauce. It’s a great source of antioxidants and fiber, too.