We know that fruits and vegetables are responsible for proper functioning of our bodies to a large extent. If we want to be nourished with vitamins and minerals and energized throughout the day, then consuming several portions of fruits and veggies every day is a must.
Different kinds of berry fruits are considered to be one of the healthiest types of fruit due to their high content of antioxidants, natural substances that protect all the cells and tissues in our system from the destructive effects of the free radicals. These molecules are created in our body as a result of exposure to toxic substances from the environment and to excessive UV light radiation, poor diet, in the process of digestion, and other factors.
Free radicals damage and destroy the healthy cells in our organism, which makes them one of the leading causes for all kinds of inflammatory diseases and cancer. This cellular damage also leads to premature aging of the skin and all the organs.
Of all the berries that exist in the world, one of them is the ultimate winner when it comes to its content of antioxidants.