Nowadays most of the people strive for a healthier lifestyle. Healthier life means consumption of plants and fruits which grow all around us. All we need to do is understand which ones are good for our health in order to get the most of them.
Why we present to you Arugula plant and the benefits it can offer for your overall health?
Arugula is a less recognized vegetable that provides many of the same benefits as broccoli, kale, and Brussels sprouts. This is a plant that is rich in vitamins like vitamin B, vitamin C, tocopherols, magnesium, potassium, calcium, iron, copper, zinc, selenium, and more. These vitamins are much needed for our organism in order to stay healthy.
We are gonna explain the benefits which you will gain consuming this plant, and why you should include it in your diet.
Cancer-fighting properties
Regular consumption of this plant can help in the fight against cancer. MAinly in the fight against lung and colon cancer. Recent studies have shown that the sulfur-containing compounds (sulforaphane) that is present in this plant , and the compound that gives it the bitter taste, is actually the one responsible for its cancer-fighting properties.