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Amazing Health Benefits of Black Cumin Seed Oil

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Production of black cumin seed oil

The desired product comes from cold pressing of ripe black cumin seeds.

Content of black cumin seed oil

This oil contains around 100 active ingredients, out of which the most recognizable ones are: B complex vitamins (B1, B2 and B3), folic acid, minerals (iron, calcium, zinc, copper, phosphor), omega-3 and omega-6 fatty acids, proteins, beta-sitosterol and some other less known acids.

Dosage and consumption of black cumin seed oil

Recommended dosage varies from case to case, depending on do you want to use the oil preventively or to cure a certain disease. For most diseases, the recommended dosage is 20 to 30 drops of oil taken three times a day. For preventive measures, the recommended dosage is 20 to 30 drops of oil taken once a day.

You can use it in conjunction with honey, as it improves black cumin oil’s medicinal properties and stimulates its absorption into the organism.

Experts say that it takes two to three months of regular use to fully take advantage of all of the oil’s benefits.

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