Do the words ‘Tabata’ or ‘Insanity’ ring a bell? If they do, you’ve surely heard of or been a part of high intensity workouts. One of the latest fads in the fitness world, these workouts promise super quick and effective results and have managed to create quite a stir. But, are they always effective? If you’re someone who follows such exercise plans religiously, but are still battling the belly bulge, you may in fact have those long and intense workouts sessions to blame.
What Are Hit Workouts?
High intensity workouts, sometimes referred to as High-intensity interval training , involve short bursts of intense exercise interspersed with brief periods of rest.