We all believe eating fruits indicates just purchasing fruits, sufficing and simply popping it into our mouths. It’s not as easy as you believe. It is very important to understand how and “when” to eat the fruits. Exactly what is the right method of consuming fruits?
You have heard individuals complaining:
Whenever I consume watermelon I burp, when I eat durian my stomach bloats up, when I consume a banana I feel like running to the toilet, and so on. and so on.
Actually all this will not occur if you consume the fruit on an empty stomach. The fruit mixes with the putrefying of other food and produces gas and hence you will bloat! Greying hair, balding, anxious outburst and dark circles under the eyes all these will “NOT” take place if you take fruits on an empty stomach.
There is no such thing as some fruits, like orange and lemon are acidic, due to the fact that all fruits end up being alkaline in our body,inning accordance with Dr. Herbert Sheltonwho researched on this matter. If you have mastered the right method of eating fruits, you have the SECRET of beauty, durability, health, energy, joy and regular weight.