Most people who are set to lose weight have surely tried green tea. Even if you don’t consume it regularly, you’ve probably heard that it can stimulate weight loss. However, green tea, like any other product, has its advantages as well as shortcomings.
On the plus side, it’s healthy, which is typical because it has herbal origin. However, excessive amounts of this drink can trigger serious side effects. Perhaps some of you have experienced these personally without realizing that green tea was the cause.
Now, you are probably wondering what the limit is that you shouldn’t exceed when it comes to green tea consumption. Except for England, where drinking tea drinking tea throughout the day is typical, and 5 cups a day would be the uppermost limit, elsewhere in the world 2 cups of green tea a day are the limit you shouldn’t exceed. Anything above this amount will be harmful for your body.