The most common side effects include headaches, upset stomach, restlessness, tremors, arrhythmia, nausea, loss of appetite… Also, try not to drink green tea late at night because it will seriously affect your sleep.
Furthermore, a number of studies indicate that green tea consumption is extremely harmful in combination with antidepressants, tranquilizers, antihistamines and contraceptive pills. Green tea is also not recommended for anemic people.
To avoid these health risks, consume green tea in moderate amounts.
Green tea, on the other hand, has numerous health benefits, such as it slows aging, speeds up your metabolism and burns fat. In fact, it has a wide array of advantages if consumed at the recommended daily dose..
Source: Healthy Food Team
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