Here are 5 benefits of drinking warm water
The natural digestive enzymes are stimulated and because of that the digestion is enhanced
Faster and increased hydration
The bowels move better and the warm water with lemon juice in the morning is amazing for this
Food breaks down easily
It increases the natural detoxification process of the body and purifies your blood via your kidneys, skin and lymphatic system
When you get into the habit of drinking warm water or water at room temperature, you will see a great improvement in the digestion and the way that your body feels after the meal or during the meal.
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