There are many ways to stay fit and healthy while pregnant, and some of the best exercises during pregnancy include plie bends, leg lifts, planks, weight training, walking, swimming, cycling, elliptical machines, yoga, low-impact aerobics, and many more!
Pregnancy and Exercising
Pregnancy can be a stressful time, what with the expectation of a child on the way, fluctuating hormones, and some of the most unusual body changes that a human can undergo. It can be easy to let your physical fitness slip, as going to the gym in maternity clothes rarely seems appealing. However, it is very important to maintain your physical fitness while going through a full term of pregnancy, even if it seems uncomfortable or like “extra work”.