Fasting is difficult and there can be health complications if you don’t provide body the nutrients it needs. So, you have to be careful with what to eat during the pre-dawn and dusk meals to replenish the body after a day of fasting.
How to restore your energy after fasting
Fasting can leave you parched and cause minor health troubles to signal the need for nutrition. In such a scenario, you can take help of these healthful food options.
Date & cashew nut juice: One of the great ways to break the fast is with a glass of date and cashew nut juice. The fruit-based nutritious drink restores all the nutrients that you lose during the long fasting period. Moreover, dates provide a burst of energy. To make it, blend together cashew, sugar, dates (remove seeds) and cold milk in a blender.