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Best fruits to energize the body after a day of fasting

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Apple, bananas and cashew nut juice: To prepare this juice, you need 2 sliced bananas, 1 chopped apple, 1 tsp of crushed cashew nut and 2 cupfuls of milk. Blend all these ingredients together and serve after chilling. The fruit juice has a revitalising effect besides rehydration.

Orange, grape and lemon juice: This recipe is one of the best things to fill your body with energy after fasting for a day. The ingredients you require are 2 cupfuls of orange juice, 2 cupfuls of grapefruit juice, ½ cupful of lemon juice, sugar and 2 cupfuls of water. Combine the ingredients and blend for 2 minutes. You can use ice cubes, a few mint leaves and orange/lemon slices to garnish. Apart from providing lots of nutrients, this juice replaces lost salts.

Make sure that your food during the fasting period is not too different from your normal diet.

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