Have you heard that indoor air pollution is most likely the most dangerous form of pollution for your health? It is especially dangerous for young children who spend most of their time indoors. Actually, indoor air toxicity is frequently up to twice that of outdoor, and this can cause asthma, allergies, headaches, hormone imbalance and other health issues.
The thing we use everyday directly affect the air you breathe inside.
- cleaning products
- synthetic fragrances
- dry cleaned clothes
All of these pollutants discharge toxic chemicals and gasses. A good thing is that you can in fact control the quality of your indoor air and even refresh it with some plants which have been shown to be efficient at doing so. Some studies have been conducted by NASA, and they have revealed that having ample plants in your house can detoxify up to 85 percent of the indoor air pollution. Towards the end of the 80’s, a lot of studies of this kind have been carried out by NASA, which were looking for some plants to purify the air in their space facilities. So, they carried out this study that took fifteen different plants and observed their ability to eliminate three common indoor pollutants, like formaldehyde, trichloroethylene and benzene from the air.
These plants successfully purify the polluted air and filter it by eliminating the carbon monoxide, the trichloroethylene, the formaldehyde and the benzene. Unfortunately, the majority of people’s homes contain these poisonous substances.
Best Plants to Grow Indoors for Air Purification
Areca Palm is a plant very well known by people. It is very appropriate for the indoor environment because it releases a great amount of moisture into the air. The Areca Palm is thought to be one of the most efficient houseplants when it comes to eliminating indoor toxins. It eliminates the CO2 from the air and it converts it into oxygen. In ideal conditions, a family of four members should have about four shoulder-high plants of this kind per person. Also, you should wipe the leaves on a daily basis.
Mother-in-law’s Tongue, or also known as Snake plant, is a pretty common plant. It is called ‘the bedroom plant’ because it converts CO2 into oxygen during the night. This plant is great for filtering trichloroethylene, toluene, formaldehyde, xylene and benzene from the air. Six to eight plants high up about your waist are needed per person in your home.
Gerbera Jamesonii (Gerbera Daisy)
This plant is very popular decorative plant. It is both very beautiful and very beneficial for your health, since it has air filtering properties which are impressive. It efficiently eliminates trichloroethylene and benzene from the air. Similarly to Mother-in-law’s Tongue, this plant also continues releasing oxygen during the night to help you breathe and sleep better. This plant is especially great for those who suffer from asthma.
According to NASA, you should keep fifteen plants in a 2,000 square-foot home. In addition to maintaining these plants to eliminate indoor toxins, you still need to take the necessary steps to lower the amount of poisonous chemicals you bring in your home.
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