Unluckily, only a very small percent of the natural medicine comprehensive database is devoted to Cashew Nuts, that is considered by many researches to be one of the healthiest foods. The Cashew nuts require hot and humid climate and this is a reason why the countries like Tanzania, Nigeria, Brazil and Mozambique are producing the largest quantities of Cashew Nuts.
Five Health Benefits of the Cashew Nuts
- The Cashew nuts are full of calories. About fifty grams of Cashew Nuts have 275 calories. Furthermore, they are very rich in vitamins, minerals, soluble dietary fiber and many phytochemicals which prevent many diseases, including cancer.
- Cashews also contain monounsaturated fatty acids that are good for heart health, such as oleic acids and palmitoleic. They belong to a group of an essential fatty acids that could decrease the levels of the harmful LDL cholesterol and increase the levels of the good HDL cholesterol in the blood.
- These amazingly tasty nuts are rich in very essential minerals, too. The most useful minerals that are found in cashew nuts are: magnesium, manganese, potassium, iron, zinc, copper, and selenium. Just a handful of Cashew nuts on a daily basis could provide the necessary amounts of these minerals and protect us from deficiency-related illnesses. Selenium is an important micronutrient and it works perfectly as a co-factor for antioxidant enzymes as Glutathione peroxides, well known as one of the strongest antioxidants in the human body. The copper acts as a co-factor for an important enzymes as well,like cytochrome c-oxidase and superoxide dismutase. Zinc have the same role together with the enzymes who are responsible for regulation of the progress of digestion, DNA synthesis and gonadal function.
- Cashews are quite useful in various essential vitamins, such asvitamin B6 or pyridoxine, vitamin B5 or pantothenic acid, vitamin B11 or thiamin and riboflavin. Only100 gr (3.5 Oz) of nuts provide about thirty percent of the daily recommended levels of vitamin B6 (which is about 0.147 mg). The vitamin B6 expressively lowers the chance of developing homocystinuria and sideroblastic anemia. Moreover, niacin improves a protection against dermatitis or pellagra. Additionally, the above-mentioned vitamins are very crucial for the metabolism of protein, carbs and fat at cellular level.
- In addition, cashews also consist a small amount of zeaxanthin, who is an important pigment of flavonoid antioxidantthat is selectively absorbed in the retinal macula ofthe eyes. It is thought that it provides a protective and antioxidant UV rays filtering feature and protects us from an ARMD or age-related macular degeneration in older people. Besides these benefits, the Cashew Nuts are considered to be the greatest treatment for depression.
A Basic Guide to Cashew Nutrition: How to Naturally Treat Depression
The Cashew nuts are perfect source of tryptophan, which is a vital amino acid that we need to take through the food. This amino acid aids children to grow and develop, improves sleeps, regulates the mood, balances the behavior and significantly lowers the stress levels, anxiety and depression.
Just 2 handfuls of cashews consist between 1.000 and 2.000 mg of tryptophan has proven to be an equally successful as antidepressants in somecases and the only difference, is that there are not any side effects. Undeniably, this is something that big pharma hides from the world.
Introduction to a Cashew Nut Allergy
Besides the walnut and some other similar allergies, the cashew nut allergy is one of the most common food allergies in both, children and adults. Just like the peanuts, the cashews may lead to very severe allergic reaction, even if a person has taken very small amount of cashews.
The Cashew nuts are hidden ingredient in many foods, such as ice cream, cakes and Asian meals. You need to look for professional help whenever you experience any of the symptoms of cashew nut allergy.
The most common symptoms of Cashew Nut Allergy are:
- Just a few minutes after you consume or even touch cashews or some food which contains cashew, you might experience itching or tingling around, or in the mouth. Raised, red, itchy welts in different sizes could form at different body parts.
- Vomiting and stomach cramps. Even more serious symptoms might include diarrhea, difficulty swallowing, projectile vomiting or nausea. It’s good to mention that a swollen throat and/or tongue can interrupt the airway.
- Hay fever or asthma in case of an airborne nut allergen inhalation. Itchy nose, stuffy or runny nose, eyes, itching on the top of the mouth and coughing are just some of the symptoms of allergic reaction in your nose and / or nasal passages. Wheezing and whistling sounds hear while breathing out is very clear sign of issues with the airways. Another symptoms that are related to asthma attacks caused by a cashew allergy include: chest pains,tightening, and shortness of breath.
Consumption of a cashew may lead to severe allergic reaction, betterknown as anaphylaxis. Common symptoms of this reaction include: fast pulse, dizziness, swelling of the throat that causes breathing problems, lightheadedness, and fainting etc. Ingestion or inhalation of even small amounts of cashew nuts can trigger an anaphylactic shock. Anaphylaxis beginssuddenly and could become life threatening in a matter of seconds, and that’s why it is very crucial to look for an immediate medical care.
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