Life coaches suggest ways to form a positive body image and introduce you to healthier ways of looking at yourself.
Khloe Kardashian used to be embarrassed to make eye contact with people because of her weight. The Keeping Up With The Kardashians star made the confession as she chatted with participant Samantha McCord on her E! show. She said, “If I saw someone, I would still look down, even though, obviously, they could still see me. By just not having the eye contact, I felt safe not looking them in the eye.”
It is important to understand that body image is the perception we create in our minds about ourselves.