This highly addictive chemical can incur a number of health issues such as hypertension, heart disease, stroke, and even cancer. According to a recent article published in Nature Reviews Cancer, nicotine is genotoxic, meaning able to damage DNA and lead to cancer. In addition, it is linked to the onset and development of many types of cancers, including small-cell and other lung carcinomas.
Moreover, nicotine is a stimulant that can inhibit the proper function of nerve and muscle cells.
If you are a smoker, your health is at a considerably higher risk of all the above mentioned conditions. Regardless of the number of cigarettes you smoke a day, it’s important to eliminate that nicotine buildup in your lungs and ensure the proper function of your body. And, the best way to cleanse your lungs of toxins is to introduce certain foods into your diet.
THE BEST NICOTINE-CLEANSING FOODS
Ginger
This root vegetable is abundant in antibacterial and antiseptic properties which protect your body from infections. It is also efficient in eliminating nicotine buildup in your lungs, including your bronchi. To fully reap the benefits of ginger, consume it raw and you will not only relieve nicotine cravings, but also eliminate nicotine-caused toxins in your blood stream.
Garlic
Rich in active biochemicals, garlic is a powerful anti-cancer, anti-fungal and antibiotic agent. Garlic packs high amounts of vitamin C, which provides excellent support for your immune system and your liver. Plus, it contains antioxidants which eliminate free radicals and nicotine in your bloodstream. In fact, garlic helps the body to naturally eliminate nicotine and other toxins. It can even help to reduce stress.
Grapefruit/Lemon
Citrus fruits provide the strongest detoxifying effect. Red grapefruit and lemons are particularly beneficial in fighting free radicals and cleansing your lungs of nicotine. These also contain strong cancer-fighting properties which make you less susceptible to malignant diseases.
Selenium-rich foods
This mineral can protect against free radical damage and cancer. Plus, it supports and strengthens the lung lining. Selenium is best ingested through diet. The best natural sources of selenium are Brazil nuts, seeds, mushrooms and whole grains.
Source: Healthy Food Team
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