Delicious And Healthy Raw Food Breakfast Ideas

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Raw food breakfast menu options

Here’s how to fuel your body in the morning with nourishment that will require the least amount of digestive effort possible:

Step 1 – Water

Before you eat anything at all in the morning, drink at least two large glasses of pure water to flush out your system and hydrate your body after the all night fast.

Step 2 – Green juice

You should add a fresh vegetable juice to your life every day so why not start with it first thing in the morning. As a matter of fact, it is an ideal way to start your day off.

Green juice gives superior alkalinity, nutrition and hydration while taking almost no effort to digest due to its liquid, highly concentrated form.

This elixir of nature can give you such a powerful kick-start that it will leave the coffee long forgotten.

Top tip:

With a good juicer it just takes a couple of minutes to make your juice and clean up.

Step 3 – Choose any one or a combination of the below:

Green smoothie

Green smoothie is also an excellent raw food breakfast option. Again, full of nutrition and alkalinity. Blending ‘pre-digests’ the food so it is easy to break down for your body. The fiber can keep you going till lunchtime. Just takes minutes to prepare. And if you make too much just take the rest with you to work in a bottle.

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