When it comes to detoxing the body one of the first steps that is often recommended is to hydrate the body. Most Americans are dehydrated to some extent due not only to the lack of water intake, but also the drinking of dehydrating beverages like coffee and soda. Here’s a way to introduce hydration back into the equation, boosting metabolism, flushing toxins, and providing nutrients from ingredients like strawberries and apples. Keep it organic for better detoxifying effects.
Super Hydration Juice
Ingredients
2 whole large cucumbers (peeled)
2 whole apples (cores removed)
1 half beet (peeled)
1 tablespoon fresh mint (packed)
Instructions
In a juicer, juice each ingredient in order.
Pour into two glasses with ice.
Add a couple sprigs of mint for a garnish. Enjoy!
Source: fitlife
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