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Diet With Beans – Lose 5-7 Kilograms In 5 Days!

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Beans are rich in easily digestible proteins, vitamins B, C, E also in minerals: calcium, phosphorus, copper, zinc, iron and amino acids, and the most common are: tryptophan, lysine, arginine, tyrosine, and methionine.

The bean has an excellent effect on the liver and the gall bladder – it helps them to work better, and when it comes to the digestive tract – it can be called the real “cleaner”. This food also strengthens the cardiovascular system and improves the condition and the look of the skin.Diet With Beans

It is recommended to eat beans as a main course for a few days after the diet, and to reduce the intake of bread and sweets.

Diet for weight loss of 5 kgImage Source: dietcamex

Important: During the diet, you should drink plenty of fluids (preferably pure water) and completely eliminate the sugar and the salt. Every night before you go to bed, drink a cup of low-fat yogurt or kefir , which is even a better choice!

Day 1

Breakfast: 1 cup of low-fat yogurt, 1 slice of whole wheat bread and 50 grams of hard cheese

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad and at the end, warm lemonade or tea (without sugar)

Dinner: Same as lunch

Day 2

Breakfast: 1 cup of low-fat yogurt or kefir, 1 slice of whole wheat bread and 50 grams of hard cheese

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)

Dinner: Same as lunch + 1 cup of tomato juice

Day 3

Breakfast: 100 grams of cottage cheese or 100 ml of yogurt, tea or coffee (without sugar)

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)

Dinner: Same as lunch + 2 boiled or baked potatoes and 1 cup of tomato juice

Day 4

Breakfast: 50 grams of hard cheese, 1 slice of whole wheat bread

Snack: 1 cup of kefir or low fat yogurt

Lunch: 100 grams of cottage cheese, salad of mixed vegetables, lemonade or tea (without sugar)

Dinner: 200 grams of boiled beans, 150 grams of fruit of your choice

Day 5

Breakfast: 100 grams of cottage cheese or 100 ml of yogurt, tea or coffee (without sugar)

Snack: 100 grams of any fruit

Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)

Dinner: Vegetable soup, 100 grams of boiled beans, 1 cup of warm lemonade

Source: forhealthbenefits

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