Beans are rich in easily digestible proteins, vitamins B, C, E also in minerals: calcium, phosphorus, copper, zinc, iron and amino acids, and the most common are: tryptophan, lysine, arginine, tyrosine, and methionine.
The bean has an excellent effect on the liver and the gall bladder – it helps them to work better, and when it comes to the digestive tract – it can be called the real “cleaner”. This food also strengthens the cardiovascular system and improves the condition and the look of the skin.
It is recommended to eat beans as a main course for a few days after the diet, and to reduce the intake of bread and sweets.
Image Source: dietcamex
Important: During the diet, you should drink plenty of fluids (preferably pure water) and completely eliminate the sugar and the salt. Every night before you go to bed, drink a cup of low-fat yogurt or kefir , which is even a better choice!
Day 1
Breakfast: 1 cup of low-fat yogurt, 1 slice of whole wheat bread and 50 grams of hard cheese
Snack: 100 grams of any fruit
Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad and at the end, warm lemonade or tea (without sugar)
Dinner: Same as lunch
Day 2
Breakfast: 1 cup of low-fat yogurt or kefir, 1 slice of whole wheat bread and 50 grams of hard cheese
Snack: 100 grams of any fruit
Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)
Dinner: Same as lunch + 1 cup of tomato juice
Day 3
Breakfast: 100 grams of cottage cheese or 100 ml of yogurt, tea or coffee (without sugar)
Snack: 100 grams of any fruit
Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)
Dinner: Same as lunch + 2 boiled or baked potatoes and 1 cup of tomato juice
Day 4
Breakfast: 50 grams of hard cheese, 1 slice of whole wheat bread
Snack: 1 cup of kefir or low fat yogurt
Lunch: 100 grams of cottage cheese, salad of mixed vegetables, lemonade or tea (without sugar)
Dinner: 200 grams of boiled beans, 150 grams of fruit of your choice
Day 5
Breakfast: 100 grams of cottage cheese or 100 ml of yogurt, tea or coffee (without sugar)
Snack: 100 grams of any fruit
Lunch: 100 grams of boiled beans, boiled vegetables of your choice or a big vegetable salad, 100 grams of fresh apple juice or tea (without sugar)
Dinner: Vegetable soup, 100 grams of boiled beans, 1 cup of warm lemonade
Source: forhealthbenefits
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