Our body is a great machine that works extremely well if we give it the adequate care and treat it like it deserves to be treated.We often aren´t aware of this, but our unconscious actions make body gradually decompose, provoking a variety of symptoms and consequences.
One of the most common pains, the one practically all of us had a chance to experience, is back pain, also known as the lumbar pain. Bad sitting posture, bad sleeping posture, an inadequate mattress, they all contribute to making our spine suffer and deteriorate.