Coconut oil contains saturated fats which are amazing for our bodies. There are also some amazing health benefits that coconut water offers.
This is what drinking coconut water does to your body
It is a natural electrolyte, containing high amounts of potassium. It is low in carbohydrates, containing only 45%, while typical sports drinks contain 6-8% of carbohydrate concentration.
There was a study done in 2002 which aimed to compare water, sports drinks, and coconut water. 8 participants were asked to choose one of the drinks after a workout. Researchers discovered that all of the three beverages were equally hydrating, however, those who consumed coconut water experienced less nausea and felt less full. However, a lot of studies have shown that water is still the best hydration choice.