The activity program that will help you to lose 100 calories in only 4 minutes includes:
– Jumping with hands outstretched
You need to do this exercise ten times.
– Squats
Up to ten times is enough.
– Push-ups
Repeat this exercise ten times. Those who are not able to do it on the floor, can do it against a wall.
– Stepping
Ten times with each leg will be enough.
This mix of exercises can be repeated 4 times in a row, with 1 minute break between repeating. You can also convert this mini-complex of exercises into a twenty minutes workout. That will be enough!
Source: losingweightdone
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