The activity program that will help you to lose 100 calories in only 4 minutes includes:
– Jumping with hands outstretched
You need to do this exercise ten times.
Up to ten times is enough.
Repeat this exercise ten times. Those who are not able to do it on the floor, can do it against a wall.
Ten times with each leg will be enough.
This mix of exercises can be repeated 4 times in a row, with 1 minute break between repeating. You can also convert this mini-complex of exercises into a twenty minutes workout. That will be enough!