Beets are the vegetables which we so much need and should consume it on a regular basis just because the list of benefits is enormous. However, fermented beets are also another way to consume valuable nutrients, but unlike consuming raw beets, fermented beets contain less sugar than the raw ones.
As healthy as they may be, you should limit the amount of intake of raw beetroots just because they contain a great amount of sugar. Fermented beets are known as the healthiest veggies out there, and this is due to the fact that fermented food contains good bacteria or probiotics, which is known to promote our overall health and at the same time, the valuable nutrients of raw beets are still present.
Health benefits of Raw Beetroots
As previously mentioned, raw beets and beet juice as well, may not be the best call for unlimited amount of consumption because of the high sugar content. However, besides the sugar there are a lot of nutrients in beetroots that you should never ignore, because the overall health depends on them.