Lunch: 250ml water, 250 grilled hake, Swiss chard and extra virgin olive oil + 1 roasted potato, 2 cups of salad (tomato, green, arugula), 1 small banana and a slice of melon
Snack: 250ml water, 1 apple, ¼ cup pumpkin seeds, 180ml yoghurt
Dinner: 2 cups of salad (dress with lemon juice and extra virgin olive oil), ½ cup steam-cooked vegetables (spinach and broccoli are nice options), green smoothie (use spinach celery, banana and apple), 250ml water or anise tea
Breakfast: 1 cup oat flakes, 200ml almond milk or low-fat yogurt, 1 tablespoon of flax seeds, 1 pear and green tea
Lunch: 250ml warm water, 200g grilled chicken, 150g pickles, vegetable soup (pepper, beans, potato, carrot, onion, celery)
Dinner: green smoothie (use almonds, banana, berries, spinach, kale, and cucumber) , beets, and carrots dressed with lemon juice, nettle tea.
Further to the diet plans laid out above, prepare the following juice, and drink it every day:
- 1 apple
- 1 carrot
- 1 inch ginger
- 1 lemon
- 200 ml water
Blend it all together and enjoy.
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