Ginger is a very common kitchen ingredient used by people all over the world. Its distinctive aroma and flavor add flavor to different foods.
It also has many medicinal benefits. Ginger is a good source of vitamins A, C, E and B-complexes, as well as magnesium, phosphorus, potassium, iron, zinc, calcium and beta-carotene.
It also has anti-inflammatory, anti-nausea, antispasmodic, antimycotic, antibacterial and antiviral properties that can help treat and prevent health problems.
You can eat ginger in different ways, but preparing a ginger tea is one of the best options.