The vibrant green spinach leaves represent a nutritional powerhouse, offering a myriad of health-boosting and disease-preventing properties. They are simply bursting with antioxidants and phytonutrients – natural compounds that protect and nourish all the organs in our body.
Spinach has a very rich content of vitamin K, which is vital for bone strength. It abounds in vitamin A that preserves eye health. It also contains vitamins C, E, B2, and B 6 in high amounts, as well as minerals potassium, calcium, iron, magnesium, and manganese.
Even if you have a small backyard, planting and growing your own spinach is truly worthwhile having in mind all the health benefits it provides. Here are some guidelines as to how you can grow spinach both outdoors and inside your home.