Add the cayenne pepper and ginger to the ACV or the olive oil. Stir it to get fine paste.
Apply it on the affected areas twice a day and let it stay for twenty minutes.
The cayenne pepper is high in capsaicin which reduces the pain. It is rich in natural analgesic properties that relieve the pain and discomfort. With regular application, you will notice improvement of the tendons and ligaments and the pain will be eliminated completely.
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