Health Benefits of Apple

Apple is a wonderful fruit packed with phytonutrients and antioxidants which makes it a favorite fruit for the health conscious people. Apple has in its true sense a health promoting and disease prevention properties.

Nutritional Facts about Apple
One medium sized apple contains 4.4 g of dietary fiber, 0.47 g of proteins and 95 calories. It also contains trace amount of minerals like Potassium 195 mg, phosphorus 20 mg, manganese 0.064mg, calcium 11mg, magnesium 9 mg, Iron 0.22mg, Sodium 2mg, Zinc 0.07mg. The vitamins that are present in the Apple are vitamin A 98 IU, Vitamin B1 0.031, Vitamin B2 0.047mg, Niacin 0.166, Folate 5mcg, Vitamin B6 0.075 mg, Vitamin C 8.4 mg, and vitamin E 0.33mg.

Serving Ideas for Apple
One medium sized apple contains 4.4 g of dietary fiber, 0.47 g of proteins and 95 calories. It also contains trace amount of minerals like Potassium 195 mg, phosphorus 20 mg, manganese 0.064mg, calcium 11mg, magnesium 9 mg, Iron 0.22mg, Sodium 2mg, Zinc 0.07mg. The vitamins that are present in the Apple are vitamin A 98 IU, Vitamin B1 0.031, Vitamin B2 0.047mg, Niacin 0.166, Folate 5mcg, Vitamin B6 0.075 mg, Vitamin C 8.4 mg, and vitamin E 0.33mg.

Health Benefits
The antioxidants which are found in the fruit help to fight a range of disease and health conditions. The fibers present in apple provide you a range of health benefits.

• Apples contain phtyto-nutrients and anti-oxidants. These components are essential for normal growth and overall well-being.
• The fruit is rich in fiber which prevents the absorption of LDL; fibers also prevent exposure to toxic substances by binding to cancer causing chemicals.
• The pectine present in the apples reduce the cholesterol levels by lowering the insulin secretion.
• The Vitamin C and beta-carotene present in apples helps the bodydevelop resistance against infectious diseases and also fights pro-inflammatory free radicals.
• Apples are a great source of B-complex vitamins which are essential in the metabolism functions of the body.